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Training with Heart Rate

Articles in this section

What is Heart Rate?
How to Wear a Heart Rate Monitor? (strap/wrist)
What is Max HR?
Max HR View
How to Perform MHR (Max Heart Rate) Test in Class
What is LTHR?
LTHR View
How to Perform LTHR Test in Class
How to use Polar straps in a Spivi class?

How to Perform LTHR Test in Class

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